What is RightStart?
RightStart exercise classes are for older people and those requiring additional support to exercise. The classes are friendly and a great way to meet other people with similar health and fitness concerns.
All classes are designed and taught by specially qualified instructors who will make sure that each activity is safe and meets your physical and medical needs.
If you are looking for a way to be more active and feel healthier but aren’t sure where to start, give one of our RightStart classes a go!
Which class is right for me?
There are a range of classes available, from chair-based to circuit style, which cater for all abilities.
RightStart 1: Chair-based exercise - All exercises take place in the chair and no standing is required. This level is suitable for wheelchair users.
RightStart 2: Chair and strength exercise - Exercises take place in the chair. Standing alternatives are available for people who wish to increase their strength and stamina.
RightStart 3: Strength and balance exercise - This is a strength and balance class and will suit people progressing from Level 1 and 2 or people who can stand for short periods of time. The chair is used for support when standing.
RightStart 4: Postural stability - A progressive falls-prevention class that includes strength, balance and postural stability work.
RightStart 5: Aerobic/circuit type exercise - Suitable for people who are slightly more active, with stable medical conditions and for those progressing from Level 3. A fun, social class with light to moderate exercise based around circuit stations to help improve flexibility, strength and stamina.
RightStart Aqua - Improve strength, endurance and flexibility - all without putting excess pressure through the joints.
RightStart Cycle - An indoor cycling class for those that are new to exercise, have a medical condition or require extra support to exercise.
How much does it cost?
All RightStart classes are £4.20 per session or you can buy a RightStart multi-class pass and get 10 classes for £37.
Please see the current timetable below:
|Monday||RightStart 5||Parish Centre, Warboys||10am - 11am|
|Monday||RightStart 3||Catworth Village Hall||10am - 11am|
|Monday||RightStart Aqua||One Leisure Ramsey||10.30am - 11.30am|
|Monday||Pulmonary (COPD)||One Leisure Huntingdon||2pm - 3pm|
|Monday||Cardiac Rehab||One Leisure St Neots||2pm - 3pm|
|Monday||RightStart 3||One Leisure St Ives||2pm - 3pm|
|Monday||Cardiac Rehab||One Leisure Huntingdon||4pm - 5pm|
|Tuesday||Get Active (Cancer - HCCN)||One Leisure Huntingdon||9.30am - 10.30am|
|Tuesday||RightStart 5||One Leisure Ramsey||10.15am - 11.15am|
|Tuesday||RightStart 5||Brampton Memorial Hall||10.30am - 11.30am|
|Tuesday||RightStart 3||Hemingford Abbots Hall||10.45am - 11.45am|
|Tuesday||Cardiac Rehab||One Leisure St Ives||4.30pm - 5.30pm|
|Wednesday||RightStart 3||Trinity Church, Huntingdon||9.30am - 10.30am|
|Wednesday||RightStart Cycle||One Leisure St Ives||9.30am - 10.30am|
|Wednesday||RightStart Aqua||One Leisure Huntingdon||11.35am - 12.25pm|
|Wednesday||RightStart 3||One Leisure St Neots||1.30pm - 2.30pm|
|Wednesday||RightStart 5||One Leisure St Ives||2pm - 3pm|
|Wednesday||RightStart 3||St Mary's Chapel, Houghton||2.30pm - 3.30pm|
|Wednesday||RightStart Aqua||One Leisure St Ives||12.15pm - 1pm|
|Thursday||RightStart Aqua||One Leisure St Neots||9am - 10am|
|Thursday||RightStart 3||One Leisure Ramsey||10.30am - 11.30am|
|Thursday||RightStart 3||Buckden Village Hall||11am - 12pm|
|Thursday||RightStart 4 - PSI||One Leisure St Ives||12pm - 1pm|
|Thursday||RightStart 3||Brampton Memorial Hall||2pm - 3pm|
|Thursday||RightStart 5||One Leisure Huntingdon||2pm - 3pm|
|Thursday||RightStart Aqua||One Leisure Huntingdon||2.45pm - 3.45pm|
|Thursday||Get Active (Cancer - HCCN)||One Leisure Huntingdon||3.30pm - 4.30pm|
|Friday||RightStart 3||Alconbury Weald||9am - 10am|
|Friday||RightStart Aqua||One Leisure Huntingdon||2.35pm - 3.25pm|
|Friday||RightStart 4 - PSI||One Leisure St Neots||2pm - 3pm|
|Friday||RightStart 3||Hemingford Pavilion||3pm - 4pm|
What is Right Now?
A variety of exercise classes aiming to get Huntingdonshire residents active. They are all inclusive and low impact – perfect for beginners!
Which class is right for me?
Fitness for All - an all-inclusive low impact fitness class!
Yoga Stretch and Relax - focussing on teaching the physical postures of yoga with an emphasis on the breath. Work your muscles to move better, bend more easily and reach higher!
How much does it cost?
Thanks to funding from Healthy You, we can offer some of our newer classes free of charge for a limited time, before transitioning to paid (£4.80). For up-to-date price information, please call 01480 388111. Please see the current timetable below:
|Monday||Yoga, Stretch and Relax||One Leisure St Neots||11.30am - 12.30pm|
|Tuesday||Yoga, Stretch and Relax||One Leisure St Ives||11.30am - 12.30pm|
|Thursday||Fitness for All||One Leisure Ramsey||9.30am - 10.30am|
How to book
We advise you pre-book classes, before attending the venue.
Bookings can be made online via the One Leisure website or on the One Leisure app. We may not be able to accommodate you without a prior booking - however, community class instructors do have card payment machines if you choose to turn up without a prior booking.
You will need to register for online bookings if you haven’t already and have your Member ID and PIN to hand. If you need a reminder of your account details then please contact a member of the team using our online contact form. Please see the One Leisure website for more details on how to book and pay using the One Leisure app.
Bookings for each class can be made a week in advance. If you are a new participant, contact the One Leisure Active Lifestyles team before attending your first class.
Please complete this short health questionnaire before you attend your first class.
If you have any questions or need more information, please contact the One Leisure Active Lifestyles team.