What is RightStart?
RightStart exercise classes are for older people and those requiring additional support to exercise. The classes are friendly and a great way to meet other people with similar health and fitness concerns.
All classes are designed and taught by specially qualified instructors who will make sure that each activity is safe and meets your physical and medical needs.
If you are looking for a way to be more active and feel healthier but aren’t sure where to start, give one of our RightStart classes a go!
Which class is right for me?
There are a range of classes available, from chair-based to circuit style, which cater for all abilities.
RightStart 1: Chair-based exercise
All exercises take place in the chair and no standing is required. This level is suitable for wheelchair users.
RightStart 2: Chair and strength exercise
Exercises take place in the chair. Standing alternatives are available for people who wish to increase their strength and stamina.
RightStart 3: Strength and balance exercise
This is a strength and balance class and will suit people progressing from Level 1 and 2 or people who can stand for short periods of time. The chair is used for support when standing.
RightStart 4: Postural stability
A progressive falls-prevention class that includes strength, balance and postural stability work.
RightStart 5: Aerobic/circuit type exercise
Suitable for people who are slightly more active, with stable medical conditions and for those progressing from Level 3. A fun, social class with light to moderate exercise based around circuit stations to help improve flexibility, strength and stamina.
Exercising with the pilates technique combined with postural stability exercises.
Improve strength, endurance and flexibility - all without putting excess pressure through the joints
An indoor cycling class for those that are new to exercise, have a medical condition or require extra support to exercise.
When and where are the sessions?
Classes run all year apart from bank holidays and a two-week break at Christmas.
Classes are held in Brampton, Buckden, Eynesbury, Huntingdon, Ramsey, Sawtry, St Ives, St Neots, Warboys and Yaxley.
How much does it cost?
Classes are £3.70 per session or you can buy a RightStart multi-class pass and get 10 classes for £32.
How to book
If you are a new participant, call One Leisure Direct 01480 388111 before attending your first class. Please turn up 15 minutes before the start of your first class to complete a short health questionnaire and meet the instructor.
If you have any questions or need more information, please contact the One Leisure Active Lifestyles team.